Southtowns

3701 McKinley Parkway
Hamburg, NY, 14219

Orangetheory helps you live a longer,

more vibrant life.

Orangetheory Fitness combines three aspects into one workout: science, coaching, and technology. One can’t work without the other: this trifecta is essential for our workout, and essential for you.

More science, more technology, more coaching. More life.

To welcome you to Orangetheory, we’re giving you a free class*. Select a time to begin.

* First-time visitors and local residents only. Certain restrictions apply. $28 minimum value. Free class not available at all locations.

Want to Know More?

Southtowns STUDIO SCHEDULE

EXISTING MEMBER? SIGN IN TO BOOK

Get Started: Book your class now

Schedule for 12/16 - 12/22
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sun - Dec 16
Mon - Dec 17
Tue - Dec 18
Wed - Dec 19
Thu - Dec 20
Fri - Dec 21
Sat - Dec 1
Sun - Dec 2
Mon - Dec 3
Tue - Dec 4
Wed - Dec 5
Thu - Dec 6
Fri - Dec 7
Sat - Dec 8
Sun - Dec 9
Mon - Dec 10
Tue - Dec 11
Wed - Dec 12
Thu - Dec 13
Fri - Dec 14
Sat - Dec 15
Today - Dec 16
  • Orange 60
    7AM
    7AM - 8AM
    Michelle Roberts
  • Orange 60
    8:15AM
    8:15AM - 9:15AM
    Michelle Roberts
  • Orange 60
    9:30AM
    9:30AM - 10:30AM
    Brandon Murray
  • Orange 60
    10:45AM
    10:45AM - 11:45AM
    Brandon Murray
Mon - Dec 17
  • Orange 60
    5AM
    5AM - 6AM
    Amy Tuczynski
    (7 spots left!)
  • Orange 60
    6:15AM
    6:15AM - 7:15AM
    Amy Tuczynski
    (12 taken, 14 available)
  • Orange 60
    7:30AM
    7:30AM - 8:30AM
    Amy Tuczynski
    (12 taken, 14 available)
  • Orange 60
    9:15AM
    9:15AM - 10:15AM
    Charlie Schmidt
    (20 taken, 6 available)
  • Orange 60
    12PM
    12PM - 1PM
    Charlie Schmidt
    (5 taken, 21 available)
  • Orange 60
    4:30PM
    4:30PM - 5:30PM
    Chris Zarkovich
    (14 taken, 12 available)
  • Orange 60
    5:45PM
    5:45PM - 6:45PM
    Chris Zarkovich
    (10 taken, 16 available)
  • Orange 60
    7PM
    7PM - 8PM
    Chris Zarkovich
    (8 taken, 18 available)
Tue - Dec 18
  • Orange 60
    5AM
    5AM - 6AM
    Charlie Schmidt
    (13 spots left!)
  • Orange 60
    6:15AM
    6:15AM - 7:15AM
    Charlie Schmidt
    (11 taken, 15 available)
  • Orange 60
    7:30AM
    7:30AM - 8:30AM
    Marybeth Nugent
    (14 taken, 12 available)
  • Orange 60
    9:15AM
    9:15AM - 10:15AM
    Marybeth Nugent
    (12 taken, 14 available)
  • Orange 60
    10:30AM
    10:30AM - 11:30AM
    Michelle Roberts
    (3 taken, 23 available)
  • Orange 60
    3:30PM
    3:30PM - 4:30PM
    Michelle Roberts
    (9 taken, 17 available)
  • Orange 60
    5:45PM
    5:45PM - 6:45PM
    Charlie Schmidt
    (12 taken, 14 available)
  • Orange 60
    7PM
    7PM - 8PM
    Charlie Schmidt
    (9 taken, 17 available)
Wed - Dec 19
  • Orange 60
    5AM
    5AM - 6AM
    Chris Zarkovich
    (12 spots left!)
  • Orange 60
    6:15AM
    6:15AM - 7:15AM
    Chris Zarkovich
    (11 taken, 15 available)
  • Orange 60
    7:30AM
    7:30AM - 8:30AM
    Amy Tuczynski
    (6 taken, 20 available)
  • Orange 60
    9:15AM
    9:15AM - 10:15AM
    Charlie Schmidt
    (14 taken, 12 available)
  • Orange 60
    12PM
    12PM - 1PM
    Amy Tuczynski
    (3 taken, 23 available)
  • Orange 60
    4:30PM
    4:30PM - 5:30PM
    Chris Zarkovich
    (7 taken, 19 available)
  • Orange 60
    5:45PM
    5:45PM - 6:45PM
    Chris Zarkovich
    (3 taken, 23 available)
  • Orange 60
    7PM
    7PM - 8PM
    Chris Zarkovich
    (4 taken, 22 available)
Thu - Dec 20
  • Orange 60
    5AM
    5AM - 6AM
    Charlie Schmidt
    (15 spots left!)
  • Orange 60
    6:15AM
    6:15AM - 7:15AM
    Charlie Schmidt
    (13 taken, 13 available)
  • Orange 60
    7:30AM
    7:30AM - 8:30AM
    Marybeth Nugent
    (13 taken, 13 available)
  • Orange 60
    9:15AM
    9:15AM - 10:15AM
    Marybeth Nugent
    (15 taken, 11 available)
  • Orange 60
    10:30AM
    10:30AM - 11:30AM
    Michelle Roberts
    (3 taken, 23 available)
  • Orange 60
    3:30PM
    3:30PM - 4:30PM
    Michelle Roberts
    (6 taken, 20 available)
  • Orange 60
    5:45PM
    5:45PM - 6:45PM
    Amy Tuczynski
    (9 taken, 17 available)
  • Orange 60
    7PM
    7PM - 8PM
    Amy Tuczynski
    (5 taken, 21 available)
Fri - Dec 21
  • Orange 60
    5AM
    5AM - 6AM
    Amy Tuczynski
    (14 spots left!)
  • Orange 60
    6:15AM
    6:15AM - 7:15AM
    Amy Tuczynski
    (10 taken, 16 available)
  • Orange 60
    7:30AM
    7:30AM - 8:30AM
    Amy Tuczynski
    (9 taken, 17 available)
  • Orange 60
    9:15AM
    9:15AM - 10:15AM
    Charlie Schmidt
    (11 taken, 15 available)
  • Orange 60
    12PM
    12PM - 1PM
    Charlie Schmidt
    (4 taken, 22 available)
  • Orange 60
    4:30PM
    4:30PM - 5:30PM
    Charlie Schmidt
    (4 taken, 22 available)
  • Orange 60
    5:45PM
    5:45PM - 6:45PM
    Michelle Roberts
    (4 taken, 22 available)
Sat - Dec 22
  • Orange 60
    7AM
    7AM - 8AM
    Brandon Murray
    (13 taken, 13 available)
  • Orange 60
    8:15AM
    8:15AM - 9:15AM
    Brandon Murray
    (16 taken, 10 available)
  • Orange 60
    9:30AM
    9:30AM - 10:30AM
    Chris Zarkovich
    (13 spots left!)
  • Orange 60 Intro
    12PM
    12PM - 1PM
    Charlie Schmidt
    (0 taken, 26 available)
Sun - Dec 23
Mon - Dec 24
Tue - Dec 25
Wed - Dec 26
Thu - Dec 27
Fri - Dec 28
Sat - Dec 29
Sun - Dec 30
Mon - Dec 31

 

 

 

Kaitlyn Marshall
Unknown
12/03/2018 1:26am

Seven Events to Flex Your Competitive Muscles

How many workouts have you tried before you found a routine that finally stuck? We’ve all been there. You might remember the days of walking into your neighborhood big box gym and wandering around the various machines with no idea where to start – no direction on what combinations of workout machines will work in your body’s favor. You walk out feeling like you just wasted your time and money – two of life’s most prized possessions.

Key takeaway? Don’t settle on a fitness routine that doesn’t inspire you to change.

At Orangetheory Fitness, we take the guesswork out of exercise, and we also find ways to make your workouts anything but routine. With workout templates changing every day, and fun, engaging benchmark challenges strategically scheduled at different points in each calendar year, there are always new goals to set your mind to. And the only person you’re competing against is you. Constantly switching up the workout not only makes it more fun, but it helps challenge your body in new ways to ensure you never plateau. This day-to-day change will continuously change your body from the inside out. And that’s what will create results!

No matter what you’re looking for in a workout, you’re sure to find it at Orangetheory. We tailor every workout to your unique fitness abilities to ensure you always walk out of our studios feeling successful. But the best part is, you might discover your inner athlete with all of our events throughout the year. Whether you’ve set your sights on an upcoming 5K, are conditioning for a triathlon, or are just ready to up the intensity, every Orangetheory workout provides a foundation for more strength, more energy, and more LIFE.

Participation in the annual fitness events is not mandatory, but they’re a great way to quantify and track personal improvements over time. For example, how you performed during a 200M row in January versus a 200M row in April will be different with consistent attendance at OTF. For those of you looking to challenge yourselves or engage in a little friendly competition, consider participating in these annual (or semi-annual) events. The best part is, if you don’t want to compete, results are tracked via personal improvements in addition to a leaderboard. And again, they are for all fitness levels! 

tc

  • Overview: Develop the groundwork for changing your lifestyle habits to start transforming your body at the cellular level.
  • Duration: 8 Weeks
  • Perfect For Members Who: Want to kick off their New Year’s resolutions on the right foot, and keep themselves accountable for the full duration of the challenge.
  • Why You’ll Love It: You have a systemized way of tracking your results each week, as you’re surrounded by a built-in support system cheering you on every step of the way. This helps keep you accountable to build a healthy habit and continue your fast track to more life.

 dt

  • Overview: An OTF-inspired triathlon, consisting of a 2000M row, 300 body weight repetitions, and a 5K run
  • Duration: The length of one class
  • Perfect For Members Who: Strive to test their level of endurance in this semi-annual event, in an effort to make gradual improvements over time. If you want to test your fitness ability before diving into the entire triathlon, there is a Dri-Tri Sprint version available. The distances and reps are cut in half, but you still reap the full experience.
  • Why You’ll Love It: You’re able to switch things up with a little friendly competition. Crush your personal bests and challenge your neighbors, all while pushing yourself out of your comfort zone, and into the Orange Zone.

 marathon

  • Overview: Track your mileage over the course of a month that will total the equivalent of a half-marathon, full marathon, or ultra-marathon by month’s end.
  • Duration: 1 month
  • Perfect For Members Who: Train for running or cycling competitions, or those who want to face their fears of long distance running.
  • Why You’ll Love It: The process of tracking your mileage encourages you to go all out on the treadmill, bike, or strider in class in hopes of achieving your marathon goal.

 all out mayhem

  • Overview: An intense fitness challenge for all levels, in which every class incorporates a surprise fitness challenge that’s a slight variation of the OTF workout template. Named workouts correlated with a specific focus of the day increase the intensity of the Orangetheory experience for 6 straight days.
  • Duration: 6 days
  • Perfect For Members Who: Love to spice up their normal workout routine with built-in fitness challenges each day of All Out Mayhem.
  • Why You’ll Love It: You never know what you’re going to get. You will be shocked at what your body is capable of when you put mind over matter.

 hw

  • Overview: Every workout within Hell Week represents a Halloween-inspired theme to ensure your heart rate gets in the Orange, and you’re burning long after the workout is completed.
  • Duration: 8 days
  • Perfect For Members Who: Crave intense workouts and enjoy getting in the spooky spirit for Halloween!
  • Why You’ll Love It: Each challenge will push you, both mentally and physically, to achieve new milestones in your fitness journey. Plus, you can earn a Hell Week T-shirt!

Orange Voyage (002) 

  • Overview: Track your rowing distance the entire month of November to strive for the most distance by month’s end.
  • Duration: 1 month
  • Perfect For Members Who: Aim to increase their endurance on the rower and get the most out of this power-driven exercise.
  • Why You’ll Love It: You have the opportunity to row for a purpose. You can measure your distance and equate it to traveling somewhere around the world based on the mileage accrued.

 12

  • Overview: Enjoy these holiday-inspired workouts to burn off the additional calories that are consumed during the holiday season. But don’t forget to take a break – with Hell Week and Orange Voyage preceding this event, this one is really just for fun!
  • Duration: 12 days
  • Perfect For Members Who: Are determined to stay accountable during the hectic holiday season.
  • Why You’ll Love It: Orangetheory Fitness studios turn up the heat in the cool winter season by incorporating festive, holiday-inspired workouts. Let’s just say, we get a little creative.

  At Orangetheory Fitness, we’re not just a studio with static workout equipment. The coaches, the community vibe, the sweat, the music, and the technology all work together to enhance the experience for you every single day – an experience that’s always changing, an experience that never gets boring. It’s all about what you put into the workout that counts. In case you ever wanted to know, the Experience Development Team spends roughly 30 days and 900+ hours creating, testing, and editing 90+ unique workouts designed to challenge members of all fitness levels across 17 countries and 900+ studios.

It’s simple, really. Clint Eastwood said it best when he stated, “What you put into life is what you get out of it.” The vision of Orangetheory is no different: the more you put into the workout, the more you get out of life.    

When you're looking for effective workouts in Southtowns, New York, you can try practical, challenging, and beneficial routines by visiting Orangetheory Fitness, located at 3701 McKinley Pkwy. We have treadmills, rowing tools, and many other workout options that suit families and sports enthusiasts alike, so the process of accomplishing unique fitness goals while spending time at our studio is never a hassle.


While working out with our gym coaches, you'll have opportunities to enhance and modify your routines, as we use science to change different phases of the workout process. Our techniques, methods, and strategies help everyone achieve ideal results because we focus on various tactics that boost metabolism and energy levels.


Throughout all workout routines, everyone experiences upbeat music that blasts throughout the environment. If needed, individuals who need help reaching specific fitness goals can structure practical routines while working with one of our dedicated trainers. Because our staff is very enthusiastic, all guests are motivated during intense workout routines.


We have fitness classes and gym equipment options that suit people who have various fitness levels. Individuals with limited workout experience can burn calories and increase performance by using our treadmills and other easy-to-use fitness tools. If you're seeking a challenging workout, you'll enjoy spending time in our studio because we fully understand how to develop effective routines that are fun and thrilling.


By visiting Orangetheory Fitness in Southtowns, New York, you can burn calories and build strength in a pleasant environment. Contact us today at (716) 338-4630 and arrange an appointment for a free fitness routine.